CrossFit Black Ridge – CrossFit
Challenge starts Monday!
Metcon (AMRAP – Reps)
5 minute amrap
partner wod (alternating entire rounds)
25 double unders
8 toes to bar
rest 3 minutes
5 minute amrap
max calorie row
15/12 cal row splits
rest 3 minutes
5 minute amrap
max wall balls 20/14
10 wall balls splits
rest 3 minutes
*score is total combined reps
*1×1 singles