CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats
Modification 1
1 strict pull-up
4 honest push-ups
15 squats
Modification 2
5 strict banded pull-ups
10 honest push-ups to abmat
15 squats
Modification 3
5 jumping pull-ups
10 honest knee push-ups
15 squats