CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Rest exactly 5 minutes between wod’s.
Start second part at 10 minute mark.
Push-up 5 Minute AMRAP (AMRAP – Reps)
5 Minute AMRAP
Push-ups