CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
30 thrusters 95/65
90 dub’s
20 thrusters
60 dub’s
10 thrusters
30 dub’s
2×1 singles
*10 minute cap
Metcon (Time)
At the 12 minute mark:
For time:
30 squat clean thrusters 95/65
*5 minute cap