Main – CrossFit
Metcon (Time)
2 RFT
50 Thrusters (95/65)
50 Pushups
50 Box Jumps (24/20)
50 Situps
Rx plus 115/75 Thrusters
Time Cap 35 minutes
2 RFT
50 Thrusters (95/65)
50 Pushups
50 Box Jumps (24/20)
50 Situps
Rx plus 115/75 Thrusters
Time Cap 35 minutes