CrossFit Black Ridge – CrossFit
With 19.1 using a rower throughout the entire wod, we’ll will have a first come first serve sign up board with waves going off every 20 minutes.
7:30am-7:50-8:10-8:30… and more waves if needed. The gym will be open by 7 am for early warm up.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target