CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Emom for 5 minutes
2 clean and jerk
*build to a heavier load than using in metcon
Metcon (Time)
5 Rounds For Time:
7 clean and jerk 135/95
10 toes to bar
*13 minute time cap
Emom for 5 minutes
2 clean and jerk
*build to a heavier load than using in metcon
5 Rounds For Time:
7 clean and jerk 135/95
10 toes to bar
*13 minute time cap