Main – SWOD View Public Whiteboard Clean and Jerk (1 x 1) Metcon (AMRAP – Rounds) EMOTM 10 mins 1 C & J @ 90% of 1 RM Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Category: UncategorizedBy July 22, 2014 Author: Post navigationPreviousPrevious post:140722NextNext post:CrossFit Open Wod 11.5Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
