CrossFit Black Ridge – CrossFit
Metcon (Weight)
In under 30 minutes
10-9-8-7-6-5-4-3-2-1
-Bench press
*Start at a weight you can do for 10 reps and add weight each round.
*Score is all 10 bar loads added together.
In under 30 minutes
10-9-8-7-6-5-4-3-2-1
-Bench press
*Start at a weight you can do for 10 reps and add weight each round.
*Score is all 10 bar loads added together.