CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
3 minute amrap
-max hang power snatch 135/95
rest 5 minutes
Metcon (AMRAP – Reps)
At the 8 minute mark:
For total reps:
7 minute amrap
6 hang power snatch 95/65
40 single unders