CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 15 burpees 1 rope climb 15 goblet squats 53/35 1 rope climb 15 back squats 95/65 *21 minute time cap Category: UncategorizedBy March 28, 2019 Author: Post navigationPreviousPrevious post:190327NextNext post:190329Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
