CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 12/8 calorie row 16 toes to bar 20 sumo dead lifts 135/95 24 sit-ups 28 jumping air squats *25 minute time cap Category: UncategorizedBy March 29, 2019 Author: Post navigationPreviousPrevious post:190328NextNext post:190330Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
