CrossFit Black Ridge – CrossFit
Metcon (Weight)
5-4-3-2-1
Score is total barbell loads combined
example… 100lbs+110lb+120+125=125=590lbs
In 30 minutes complete the WOD
Push Press (1 Rep max)
Score heaviest single.
5-4-3-2-1
Score is total barbell loads combined
example… 100lbs+110lb+120+125=125=590lbs
In 30 minutes complete the WOD
Score heaviest single.