CrossFit Black Ridge – CrossFit
Metcon (Time)
E5M for 3 rounds:
400 meter run
21 kb swings 53/35
16 alternating goblet lunges 53/35
*18 minute time cap
*Rest until the 5 minute marks, Score is total time of all 3 intervals combined. If you cannot finish rounds in 5 minutes then just work through the 3 rounds without resting between.