CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (No Measure)
E15S for for 4 minutes (16 lifts)
1 snatch grip deadlift
*choose the load, something near your 1RM snatch
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#