CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 12 KB SDLHP 53/35 6 air squat box jumps 24/20 then run 400 m 5 rounds 7 thrusters 95/65 6 bar facing burpees 25 min CAP Category: UncategorizedBy April 6, 2019 Author: Post navigationPreviousPrevious post:190405NextNext post:190408Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
