CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 minute amrap
-hang dumbbell snatch 50/35 (5R/5L)
rest 1 minute
2 minute amrap
-toes to bar
rest 1 minute
2 minute amrap
-row for calories
rest 1 minute
2 minute amrap
-overhead alternating lunges 95/65
rest 1 minute
*score is total combined reps