CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
5 rounds for time:
12 power cleans 135/95
30 second wall sit
30 second hand stand hold
30 second hanging static knee hold
*20 minute time cap
Never miss a Monday!
5 rounds for time:
12 power cleans 135/95
30 second wall sit
30 second hand stand hold
30 second hanging static knee hold
*20 minute time cap