Main – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsrest 5-10 minutes between wods Metcon (Time) FT: 21-15-9 Ring dips H/R push-ups Category: UncategorizedBy July 30, 2014 Author: Post navigationPreviousPrevious post:140729swodNextNext post:140731Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
