CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
10 burpees
15 over head squats 95/65
30 double unders
Rest 1 minute
20 burpees
30 overhead squats
50 double unders
Rest 1 minute
30 burpees
45 overhead squats
70 double unders
*22 minute cap
*2×1 singles