CrossFit Black Ridge – CrossFit
Metcon (Time)
E6M for 3 rounds
15/10 calorie bike
15 toes to ring
15 pushups
20/15 calorie row
-Cash out included for time after third interval:
40 pushups
*rest remaining time each interval
*go in 90 second waves off the bike depending on class size
*score is total combined working time, including cash out.
*6 minute cap each round