CrossFit Black Ridge – CrossFit 30 minutes to establish the 3 benchmarks from the racks. View Public Whiteboard Shoulder Press (1 rep max) Push Press (3 rep max) Push Jerk (5 rep max) Category: UncategorizedBy June 11, 2019 Author: Post navigationPreviousPrevious post:190610NextNext post:190612Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
