CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 20 over the bar burpees 30 power cleans 40 hollow rocks 50 pull ups 60 situps 70 deadlifts 135/95 *RX135/95 Category: UncategorizedBy June 13, 2019 Author: Post navigationPreviousPrevious post:190612NextNext post:190614Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
