CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 minute amrap
200 meter run
-max sumo deadlift high pulls 95/65
rest 2 minutes
4 minute amrap
400 meter run
-max chest to bar pullups
rest 2 minutes
5 minute amrap
800 meter run
-front squats 95/65
*score is total reps combined.