CrossFit Black Ridge – CrossFit
Coaches spend 10 minutes letting the class practice rope climbs.
Metcon (AMRAP – Reps)
2 rounds for total reps:
5 minute amrap
3 rope climbs (RXP legless, 2×1 modified)
21 push jerk 135/95
-max wall balls 20/14
rest 4 minutes
*score is total wall balls
*go off in 90 second waves off the ropes