CrossFit Black Ridge – CrossFit
Class times are 730AM and 930AM only Wednesday the 24th of July!
Metcon (Time)
E8M for 2 rounds
25/18 calorie row
then:
15-12-9
-hang power snatch 95/65
-toes to bar
*Score is combined time on both rounds
*Time cap is 8 minutes on first round only
*Go off rowers in waves every 2 minutes