CrossFit Black Ridge – CrossFit
Class times are 7:30am and 9:30am on the 24th.
Metcon (Time)
For Time:
Partner wod
100 double unders
60 thrusters 45/35
30 bar facing burpees
100 double unders
50 thrusters 75/55
25 bar facing burpees
100 double unders
40 thrusters 95/65
20 bar facing burpees
100 double unders
30 thruster 115/75
15 synchronized bar facing burpees
*35 minute cap
*2×1 singles
*share reps as needed