CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS…
5 Inch Worms w/o push-up
5 DB Front Squats
5 DB Push Press
10 Alt. Box Step-Ups
Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 14 MINUTES*
P1 – 6 DB Thrusters + 6 Burpees Over DB
P2 – Max Box Jumps
*Partner 1 completes the designated work, while partner 2 performs Max Box Jumps. Once partner 1 is finished, partners switch. Score is the total number of combined Box Jumps.
Optional Finisher
Warm-up (No Measure)
NOT FOR TIME
Accumulate 100 Partner Leg Throws*
*Every time you switch, both partners perform 10 DB Bicep Curls