CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
50m Med. Ball Jog
10 Cal. Row
5 Sit Ups
10 Step-Ups → Box Jumps
Workout
Metcon (Time)
3 ROUNDS FOR TIME
200m Med Ball Run
15/12 Cal. Row
20 Sit-Ups
15 Box Jumps
-18:00 Hard Cap-