CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
Play a game!
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 200m Run
MIN 2 – :45 Max Alt. Lunges
MIN 3 – 15/10 Cal. Bike
MIN 4 – :45 Max Ring Rows
CrossFit Black Ridge
CrossFit
