CrossFit Black Ridge – CrossFit
Class time for Thanksgiving is 7:30am only and Open gym till Noon.
Warm-up
Warm-up (No Measure)
PARTNER WARM-UP (Have athlete get into groups of 2)
400m Run aka Turkey Trot
-THEN-
4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
PARTNER 2
Plank Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 minutes
20 Devils Press 35/20
30 H/R Pushups
40 Kb Swings 53/35
50 Sit Ups
60 Second Hanging Raised Knee Hold
*One partner working at a time, share the work as needed.