CrossFit Black Ridge – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Inch Worms + Push-Up
Into…
3 ROUNDS
5 Broad Jumps
10 Jumping Air Squats
10 Push-Up to Pike
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 Min
Partner Wod
20 Front Squats 115/75
20 Cal Row
*sub bike as needed for a large class
*one partner working at a time, share reps/cals as needed.