Main – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30 Minute Partner AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks ( 95/65) until A gets back.
Switch and repeat. (Score is reps of hang power clean and jerks. Each person only runs once and CJ’s once)
Partner A runs 400 M
Partner B does AMRAP Back squats (95/65) taken from floor until A returns.
Switch and repeat. (Score is back squat reps. Again, each person only runs once and squats once.)
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 rep (round down)
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees = 1 pt (round down)
If above is completed in less than 30 minutes, start over and continute until the clock stops.
*The run doesn’t count for any reps