Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
partner wod
30 double unders
15 power snatches 75/55
3×1 singles
partners partition as needed.
There will be exactly 8 minutes rest between metcons
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
partner wod
5 wall balls 20/14
5 burpees
partners alternate doing complete rounds.