Main – CrossFit
Metcon (Time)
WupWOD
4 RFT
4 FS 115/75
3 Bar Facing Burpees
Burpees face the bar and jump the bar with 2 feet.
Metcon (AMRAP – Rounds and Reps)
18 minute amrap
3-6-9-12-15-18… Ect.
Box jumps 24/20
Thrusters 95/65
200 m run after every round