Main – CrossFit
Metcon (Time)
WupWOD
For Time
40 Squats
20 Burpees
5 minute time cap
Metcon (No Measure)
gymnastics skills
emotm for 6 minutes
even- 30 sec wall facing hand stand hold
odd-30 seconds accumulated ring L-sits
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups