140922

Main – CrossFit

Kaelee Clifford spotlight WOD

View Public Whiteboard

Metcon (Time)

Sprint WOD Couplet

4 Rounds
10 WBs 20/14
5 Burpess

3 mins Rest

3 Rounds
10 KB Swings 53/35
30 DUs

Metcon (Time)

FT:
30-20-10
back squats 135/95
TTB
situps