Main – Comp WOD
Metcon (Time)
Sprint WOD
400 m Run
20 Walking OH Lunges 75/55
20 TTB
Metcon (Weight)
E90S for 18 mins (10 sets)
1 SqSn
Try to build up to 1RM PR
Metcon (Time)
400m Row
30 DL 245/165
20 Strict Pull-ups
10 Thrusters 145/100
20 Strict Pull-ups
30 DL 245/165
400m Row