Main – Comp WOD
Metcon (Time)
Sprint WOD
2 RFT
7 Thrusters 115/75
7 TTB
200 m Run
Metcon (AMRAP – Rounds)
EMOTM for 10 mins
1 SqCl at 85% of 1RM
Front Squat (3-3-3-3-3)
Metcon (No Measure)
10 min MU development
Metcon (No Measure)
Crossfit Black Ridge Wed WOD