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Main – Comp WOD

View Public Whiteboard

Metcon (Time)

Sprint WOD

2RFT

10 Push Press 115/75

10 TTB

40 DUs

Metcon (No Measure)

EMOTM for 10 mins

1 SqSn @ 85% of 1 RM

Overhead Squat (3-3-3-3-3)

EMOTM (6)

Metcon (No Measure)

Crossfit Black Ridge Friday WOD