141104
Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod For Time: 20 KB Swings 53/35 400 m Run 20 Burpees (25 plate) Metcon (Time) For Time: 25 strict pull-ups 100 DUs 50 H/R push-ups 100 DUs 75 abmat sit-ups 100 DUs 100 jumping squats 45/353×1 singles