New Year Throwdown

  CrossFit Black Ridge New Year Throwdown!! Saturday Jan. 31st at 5pm. 4 divisions. $15/one division entry or $20/two divisions. CFBR members half off. There is a division for all athletes. Email crossfitblackridge@gmail.com to pre register or for any questions! Train hard and eat right! Sponsors: Coral Canyon Chiropractic, St. George Running Center, Dogtown Half…

Muscle Up Clinic

Next Thursday the 20th, we are offering a muscle up clinic!! We have two of our best coaches ready to help athletes in their progression to improving their muscle ups. Take advantage of this team to help you! Even if you don’t think you are anywhere close to getting your muscle ups, the coaches have…

Dove Center Fundraiser WOD (11/8/14)

To support safe and healthy community, please join us for a collaborative affiliate fundraising WOD this Saturday, November 8th, to promote prevention and advocacy efforts of the DOVE Center. Thank you supporting Affiliates: CrossFit Dixie, CrossFit St. George, CrossFit Zion, CrossFit 435, 435 Short Creek, CrossFit Oasis, and CrossFit Blackridge! The DOVE Center has provided…