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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Skill emom for 12 minutes 1st min-20 seconds at bottom of overhead squat 2nd min-20 seconds static knee hold 3rd min-20 seconds hand stand hold/wall or free choose your own load for ohs Metcon (Time) 30-20-10 overhead squats 95/65 1 minute elbow plank after…