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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 3 rounds, For total reps: 1st- 30 seconds back squats 2nd- 30 seconds front squats 3rd 30 seconds overhead squats 4th 30 seconds power cleans 5th rest 95/65 Metcon (Time) For time:…