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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) For Time: 3 ROUNDS 5 thrusters 75/55 5 bar facing burpees then: 3 ROUNDS 5 thrusters 95/65 5 bar facing burpees 8 minute time cap Metcon (Time) “Double Fran” 21-15-9 then 21-15-9 Thrusters Pullups 20 minute time cap RX is 75/55…