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CrossFit Black Ridge – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) 5 rounds of: 5 toes to bar 10 pushups 15 air squats then: 1 mile run 100 ft handstand walk (RX plus) then: 5 rounds of: 5 toes to bar 10 pushups 15 air squatsIf the sidewalk is…