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Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 400m row 15 power cleans 95/65 Metcon (Time) 4 RFT: 200 meter run 8 power cleans 185/125 cash out: 30 push jerk 135/95the push jerk’s are included for time.
150309
Main – CrossFit View Public Whiteboard Metcon (No Measure) in under 10 total minutes but NFT: -3×10 partner leg tosses (legs are pushed to the right, center,and left. That equals 1 rep) -3 sets of 30 second hand stand hold against the wall Metcon (Time) 3 RFT: 10 squat clean thrusters 115/75 20 box jumps…
150307
Main – Saturday FREE CrossFit Saturday Free CrossFit at 7&8am View Public Whiteboard CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# /…
150306
Main – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m RowWhile waiting for a rower, start warm up sets on the front squat strength section. Front Squat (3-3-3-3-3) spend 20 minutes building to a 3 rep max Metcon (Time) 12 minute amrap 25 box jumps 24/20 25 kb swings 53/44 25 front squats…
150305
Main – CrossFit Open Gym at 10:30am class Thursday Come watch the launch of 15.2 at 6pm at the box. We will do the wod right after for anyone who would like to come. Coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 3 RFT 200 meter OH plate carry 25/15 12 wall…
150304
Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 2RFT: 10 kb snatches 53/35 (5R-5L) 40 double unders 3×1 singles Metcon (Time) 2FT: 80 double unders 40 pushups 20 power cleans 135/95 RX 3×1 singles
150303
Main – CrossFit View Public Whiteboard Back Squat (1-1-1-1) spend 20 minutes building to a 1 rep max Metcon (AMRAP – Reps) 3 minute amrap thrusters 3 minute amrap back squats 3 minute amrap hspu (ab mat) 135/95AMRAP’s are separated by 1 minute rest to RX you must start at thrusters
150302
Main – CrossFit Addison Jensen Athlete Spotlight! Crossfit blackridge is the bomb! I seriously love everything about this box. From the garage days until now the coaches have been so fun and caring for every single person in class. I love the atmosphere and that even though everyone is at a different level we can…
150228
Main – Saturday FREE CrossFit choose the scaled or RX Wod View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk CrossFit Games Open…
150227
Main – CrossFit View Public Whiteboard Overhead Squat (5-5-5) in 15 minutes perform 3 heavy sets of 5 reps attempting a 3 rep max if feeling good. Take weight from the rack. Does not include warm up sets. Record single heaviest set. Metcon (AMRAP – Rounds and Reps) 12 minute amrap 8 manimals 45/25 8…