Main – Endurance WOD
Metcon (Time)
3 Rounds:
200, 400, 800 Rest exactly how long it takes you to complete each distance
(For example if it take 45 seconds to run your first 200m, rest exactly 45 seconds before starting your 400. If the 400 takes 3:30, rest 3:30 before running your 800 and so on…)