Main – Saturday FREE CrossFit
Metcon (Time)
Work For Time:
100 Deadlifts 185/125
100 Wallballs
100 Back Squats 95/65
100 KB Swings 53/35
100 KB SDLHP 53/35
100 Double Unders
1000 Meter Row
Rx+ 10 Muscle Ups (Rings or Bar)
Work can be completed any way decided by the partnership in sets/reps, and exercise order. (10 sets of 10 each, 4 sets of 25, 1 set of 100 etc)