Main – Saturday FREE CrossFit
Metcon (Time)
4 Rounds For Time
15 Cleans
10 Push Press
5 OHS
20 Back-rack walking lunges
3 Rope Climbs (Rx+)
(95/65)
Rx+ In addition to rope climbs, athlete must go through Cleans, Push Press, OHS, and Walking Lunges without letting go of the bar or setting it on the ground.